Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

I genuinely believed that once my frontal cortex fully developed at 25 (nearly two years ago now), all stress would magically ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why we shouldn’t pay attention to what the scale says because it tells ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...