It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

and a culture that treats sleep like a luxury indulgence rather than a basic human need. Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out ...

“You shouldn’t leave your favorite restaurant feeling hungry.” The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours.

We’re all different when it comes to how much sleep we need, but on average we need eight ... short sleepers and science has homed in on why they can get by on less sleep than others.

We’ve all been there. You need the TV on to fall asleep ... “There are several medical reasons why one might feel tired even if with enough sleep,” Dr. Chirag Shah, a physician who ...

“You shouldn’t leave your favorite restaurant feeling hungry.” The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours.

"You shouldn’t leave your favorite restaurant feeling hungry.” How much sleep we need changes The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere ...