You tell yourself it’s just for a minute. A quick scroll through the news app or your TikTok FYP—just to stay informed. But ...

Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Putting off getting a driver's license may have impacts on teens safety as well as their development of independence.

By learning to manage boredom on their own, children develop critical life skills, such as problem-solving, emotional ...

As summer holidays inch closer, and kids slip behind screens, give them a dose of fun and knowledge by tuning into these five podcasts ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

My daughter is seven and is very anxious about going to sleep at night on her own. She is fine if a parent lies in bed with ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...