It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

But Why – A show for curious kids is available ... or math test one of the best things you can do is get a good night's sleep before you take that test. It will also help you remember that ...

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

If you want minimal disruptions to your sleep especially at the time of the switch, it's a good idea to steer clear of ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Former U.S. president Donald Trump and ex-Yahoo CEO Marissa Meyer have also talked about only needing to sleep four hours, or less, at night. You must have heard that it’s vital to get seven to ...

If you’re struggling to sleep at night, your jaw may be the reason why. Many people with TMJ disorder also deal with snoring, ...

Why can’t I just sleep ... we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do ...

That's why it's also known as the "hunger hormone." Studies have shown that when your sleep is compromised, your leptin levels are down and your ghrelin levels are higher. So you feel hungrier ...

Not everyone has access to marijuana to help them sleep – good news, hemp is available ... Here is how hemp helps you sleep. Hemp contains several compounds contributing to better sleep quality.

“This is why it is imperative that your child develops good sleep habits ... comes a sense of belonging and safety, and when you feel safe, then it’s much easier to fall and stay asleep ...