You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

So, to keep that smile as attractive and healthy as it can possibly be, dentistry expert Dr Joshua Perlman told the Daily ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...