You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

So, to keep that smile as attractive and healthy as it can possibly be, dentistry expert Dr Joshua Perlman told the Daily ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...