The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

So, to keep that smile as attractive and healthy as it can possibly be, dentistry expert Dr Joshua Perlman told the Daily ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.