Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

By Dina GavarievaInsomnia has become one of the most quietly destructive afflictions of our age.While the world around us reels from war, displacement, economic hardship, and daily uncertainty, many ...

I know this isn't what you want to hear. ... Around 76% to 83% of volunteers in a 2013 Sleep in America poll who did light to vigorous exercise reported having good sleep.

“I was a terrible sleeper," Topol says. So, he started tracking his deep sleep using a ring and smart watch. “It was important for me to learn what was going to drive my deep sleep,” says Topol.

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Former Navy SEAL and sleep expert Dr. Kirk Parsley reveals why humans are the only species that willingly deprives themselves of sleep – and how it sabotages your hormones, metabolism, and long-term ...

You Don’t Practice Other Good Sleep Hygiene Strategies. Melatonin is one effective option in the sleep toolbox, ... Unlike many prescription sleeping pills, melatonin isn’t a sedative.