People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Struggling to balance work and personal life? Discover expert-backed strategies for setting boundaries, reducing stress, and ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...