Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night to feel and function our best. If you’re regularly skimping on sleep and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

After all, sleep isn't a luxury—it's a biological necessity. ... Why do some people need less sleep than others? A gene variation could have something to do with it. Your friend's email.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Why exercise helps you sleep and why sleep is good for your fitness routine. ... physical and mental health problems, less productivity, ... Which drink is best for hydration? Hint: It isn't water.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Why some people need less shut-eye than others Natural short sleepers carry rare variants in certain genes, which seem to make their sleep more efficient. Here's what the science says.