Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

SURVIVOR POOL: Can your picks survive March Madness ... "I’ve tried to look at all the reasons why people do step away. It’s certainly past my prime, to be honest with you,” Auriemma ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?