Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

SURVIVOR POOL: Can your picks survive March Madness ... "I’ve tried to look at all the reasons why people do step away. It’s certainly past my prime, to be honest with you,” Auriemma ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

As MacKay explains The End is a nod to the golden age of American musicals made in the 1950s, during the Cold War, their ...

On Wednesday, FOX Sports NFL insider Jordan Schultz offered insight into the San Francisco 49ers' willingness to trade Aiyuk, who tore his ACL last October. "Sources indicate that the 49ers are ...

The clocks change on Sunday and, while daylight saving time might be thought of a quirky hangover from a rural past, science warns ... You could do this by shifting your bedtime earlier by 15 ...

He is also the author of "The War on History: The Conspiracy to Rewrite America's Past." Send an email to Jarrett It’s now obvious why NPR’s CEO didn’t show up to defend her taxpayer-funded ...

“Joe Biden, he’s been staying out past his 8pm bedtime to turn out for a red carpet event,” Ms Power said. “Joe Biden made his first post-inauguration appearance at the opening night of ...