Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

For Sleep Awareness Week 2025 we’re going to explore more of the research and speak to experts about what it is, why it’s so important for our brains and bodies, how much we really need and ...

Although the sleep detoxer later claimed the whole thing was just a joke, we still feel it's necessary to explain why you should never try a sleep detox yourself. Most of the time, we're searching ...

Why getting a good night's rest can get ... like cognitive behavior therapy for insomnia, you might need a sleep study, medication. We have lots of options," she said. Sara Moniuszko is a health ...

Alina Habba, White House Counselor to President Trump, told FOX News host Jesse Watters that Democrats "should be losing ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Blumberg spoke with Unexplainable host Noam Hassenfeld about how this seemingly small question — why do we twitch in our sleep ... So you need to have a system that’s highly adaptable.

Why does it say I only slept ... activity and brain waves, when what we need is more science to understand the true neurochemical underpinnings of sleep,” she said. “I often tell patients ...