Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

In an increasingly uncertain and stressful world, watching others perform inane and repetitive tasks can bring a certain peace ...

Drawing on expert insights and research, it is a comprehensive guide to cultivating a sustainable wellness routine and aims ...

Ego, the Living Planet, was the perfect antagonist in Guardians of the Galaxy Vol. 2, yet some details still have viewers ...

Melinda French Gates explores big transitions, including her divorce, her departure from the Gates Foundation, and turning 60.

Motörhead line-ups may have changed, but Lemmy never did. In 2005, as the band prepared to release their 18th studio album, ...

Could psychedelics hack the REM kingdom while we’re awake ... potentially reducing the brain’s need for peak REM sleep at night. If true, this could explain why people often describe ...

from a headphone sleep mask to sleep earplugs. Find out how the sleep headphones we've tested stack up on this list -- and on your pillow.

A good pillow can drastically improve your sleep ... Why we don’t: Down alternative pillows can get lumpy or flat, so they require extra effort to keep the fill evenly distributed. They also ...