Using a CBD-coated pillow cover “was found to enhance sleep duration in healthy individuals experiencing poor sleep”, according to a new pilot study. The study, published in the journal Healthcare, ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Guy Meadows, founder of the Sleep School and author of The Sleep Book: How to Sleep Well ... co-author of Meltdown: Why Our Systems Fail and What We Can Do About It, argues that “leadership ...

Her book How to Be Awake (So You Can Sleep Through the Night) is an empathetic and thorough exploration of why it’s so common to struggle, and what we can do about it. Here she shares her advice.

"From today until the day we pull into the gates of Augusta National. Promise Georgia will be on my mind," Kahan, 28, told ESPN in a behind-the-scenes video on the cover creation. However ...

Which begs the question: why are we like this? According to sex and relationships ... I was reminded of the real-life ubiquity of this feminine urge to sleep with our instructors — something ...

Above all, there’s a sense she got what she wanted — a picture-perfect life with an actual prince — so why can’t she just relax and enjoy it instead of trying so hard? Yet we’re OK with ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

A digital publication in 2008 laid out the concept and technical methods for “mining” cryptocurrency. Its author didn’t seem to want to take credit or reap the rewards. Review by Steven Poole ...

Add articles to your saved list and come back to them any time. In many ways, sleep is the arbiter of our physical and emotional health. The quality of our shut-eye affects our cardiovascular ...

“Our brain wants a cooler temperature when we sleep.” Though there are a few reasons why your room’s temperature might be too warm, Al-Huq told us your duvet’s tog is likely to blame if you are ...

Earlier this month, when Wynn-Williams publicized the book, along with a complaint against ... This 12-Year-Old Sci-Fi Film Eerily Predicted Life in 2025. We Can Still Learn a Lot From It Today.