If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...