David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Well, if your life feels like you're Bill Murray reliving the same day over and over, minus the funny parts, you might be ...

Grant Nelson has been a consistent ... AURA':What it is, why it came up, how Michael Jordan is involved Need a break? Play the USA TODAY Daily Crossword Puzzle. HOLLYWOOD TIME?

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Breus and Darley emphasize the importance of waking up at the same time every day, even on weekends. Consistency within an ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.