MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

Thanks to the tiny computer in our hands, everyone is endlessly available – to partners, kids, bosses, parents, friends. Turning in early is a ... I’m trying not to go to bed before the ...

Navigating early developmental care for newborns and toddlers can be daunting for parents, but catching challenges early can be a gamechanger.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

For example, Dr. Martin says she’s always preferred a morning workout to kick off her day and help her rest easier in the evening, but when her kids were ... do that, I go to bed early ...

The broader definition, she said, includes the effects from all of those sex hormones — estrogen, progesterone and ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

"On the day of my wedding, I was getting my makeup done and found out that my soon-to-be husband was on Tinder — and he was ...

To get enough restful sleep, you need to make sure to go to bed early. After all ... works as a central nervous system stimulant. That's why many people enjoy a cup of coffee or tea every morning.

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental ... works as a central nervous system stimulant. That’s why many people enjoy a cup of ...