The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Residents across Southern California are bracing for possible aftershocks after an earthquake rattled the San Diego area on Monday. Owen Ray was one of two students who were arrested in Denmark after ...

Let’s look at some core benefits of using dark themes on Windows (and other devices). In short, shifting to a Windows 11 dark ...

The study investigates an emerging research field: the interaction between sleep and development. The authors use Drosophila larvae sleep as a study model and provide valuable insight into how ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Does your Windows laptop's battery drain as quickly as water escaping through a leak? If that seems familiar, you may not be ...

Microsoft has released Windows 11 KB5055523 and KB5055528 cumulative updates for versions 24H2 and 23H2 to fix security ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

You also can take steps to improve your sleep environment (like your temperature or furniture) and your sleep habits, like avoiding screen time before sleep and having a daily bedtime routine. If ...

Excessive screen time has a negative impact on teenagers' sleep - and on adolescent girls in particular, warns new research. Spending too long staring at mobile phones or laptop computers can ...