Perhaps you’ve considered the “Winter Arc” challenge, in which you set a series of personalized fitness and mental health goals to complete by the end of the chilly season. Or, you’ve read ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ‘winter arc’ is a humorously exaggerated way of saying you’re going to ...

You’ve likely heard of the “winter arc ... a long list of other things). It isn’t clear who exactly coined the term but this winter it’s all over gym TikTok and general fitness culture.

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.

Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute workouts a day and follow a diet, with zero cheat days. Perhaps you’ve considered the ...