The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...

A woman revealed that her husband is mad at her after she didn't wake him up after he overslept for work. The wife detailed ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like ...

In other cases, people have nocturia simply because they've developed a habit of waking up and using the bathroom (although they might not necessarily need to go). The frequency of nightly ...

Ibadan yesterday raised the alarm over their safety as stray bullets from the Army shooting range in the barracks, hit a woman and no fewer than 15 houses. Following the incident, the residents ...