Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

New research shows women wake up in worse moods than men—even when they sleep longer. Here’s what the science reveals about sleep, caregiving, and the mental load of motherhood.

With the tournament just days away, these are a few dark horses on the women's side you need to look out for and pencil in on ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

Rose Zhang is back competing on the LPGA Tour this week at the Ford Championship after a break to get in another quarter of ...

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

The women of season 3 can’t get enough of Valentin—and for many real-life yoginis, this plotline feels anything but ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... back on liquids 2 to 3 hours before bed. What you can do to improve your sleep ...

Here’s how menopause affects your sleep—and a few ... get you back to snoozing better than ever. Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...