Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Jamie O'Neal told Newsweek that she at first walked alone but soon realized she wasn't the only mom in need of support.

WHEN BIRD ARRIVED in Storrs ahead of the 1998-99 season, UConn had only one national championship. Four seasons earlier, Lobo led the Huskies on a magical 35-0 run to a title in Minneapolis. Like Lobo ...

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...