Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Jamie O'Neal told Newsweek that she at first walked alone but soon realized she wasn't the only mom in need of support.

WHEN BIRD ARRIVED in Storrs ahead of the 1998-99 season, UConn had only one national championship. Four seasons earlier, Lobo led the Huskies on a magical 35-0 run to a title in Minneapolis. Like Lobo ...

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Rumeysa Ozturk, a PhD student at Tufts University, was detained by six plainclothes officers who pulled masks over their ...

A 55-year-old female pedestrian was struck and killed by two vehicles in Ocala, Florida early Thursday morning. The incident ...

Even though walking is the most popular exercise, stairclimbing could be more effective. Stair climbing promises a more intense workout that burns calories quickly, while walking provides a gentler, ...

So far, there is no scientific research that has found this kind of lifestyle dangerous to a woman’s health. But, I would take it that it is better having one than walking around with none.” ...

A Baltimore walking group for women is fueling relationships while promoting health and wellness. Co-founders Summer Twist and Emily Trageser started "Girls Who Walk Baltimore" in March 2024 at ...