Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

WHEN BIRD ARRIVED in Storrs ahead of the 1998-99 season, UConn had only one national championship. Four seasons earlier, Lobo led the Huskies on a magical 35-0 run to a title in Minneapolis. Like Lobo ...

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Rumeysa Ozturk, a PhD student at Tufts University, was detained by six plainclothes officers who pulled masks over their ...

A 55-year-old female pedestrian was struck and killed by two vehicles in Ocala, Florida early Thursday morning. The incident ...

Extensive research needs to be done on why a society needs underwear. Certainly it’s not to shore up the fortunes of the cotton industry. To be specific, do women need to walk around wearing any ...

A Baltimore walking group for women is fueling relationships while promoting health and wellness. Co-founders Summer Twist and Emily Trageser started "Girls Who Walk Baltimore" in March 2024 at ...