Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

“East-Asian medicinal tea can improve insomnia,” says Dr. Naidoo ... This includes children, pregnant women, and anyone with a history of kidney disease. 10. You could be at higher risk ...

“Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to have an anxiety disorder which affects sleep quality and women are more ...

Chamomile tea may improve sleep quality Chamomile tea has long been used in treating insomnia. That's because ... A small 2015 study examining postpartum women with poor sleep patterns suggests ...

Insomnia comes as a three-pronged attack. There are the hours spent lying there in the dead of night, staring wide-eyed at the ceiling. Then you’ve got the crippling energy struggle the next day.

A new study has found that more than 47 percent of female veterans reported symptoms of insomnia that resulted in functional impairment. Of this sample group, less than one percent had a diagnosis ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...