Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

The 23-year-old performed the routine again at UCLA's Senior Night on Sunday, March 9, and was emotional, both because of what the routine meant to her and because she was competing for the last ...

Ditching your phone at night might feel daunting, but with a few simple strategies, you can create a healthier bedtime routine. Set a digital curfew Establish a specific time each night when you ...

A fitness influencer’s unusual morning routine, featuring mouth taping, ice water dunks, and a five-hour regimen, has gone viral. Morning and night routines have long been a staple of social ...

A consistent nighttime routine will improve your sleep quality, promote calmness and in turn elevate your overall health and wellbeing. Here's what the experts do to get a good night's sleep ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...