It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults.

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential ...