Workaholism can lead to burnout, stress, and less efficiency and productivity over time. Learn how to rest to build ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

We’ve all heard of phrases like “no pain, no gain,” but the truth is, hard work alone doesn’t guarantee success. Allowing your body to rest plays an equally crucial role in achieving your goals and ...

Remember the golden rule: deep work and deep rest go hand in hand. Get about eight hours of sleep every night. Besides having breaks throughout the day, make sure you set aside time at night when ...

Whether you’re a slave to the 9-5 grind, the master of your own freelance destiny or pouring your passion and creativity into a side project that completes you, the struggle for balance between ...

This is Part 4 of a six-part series on rest and work. Part 1 can be found here, Part 2 can be found here, and Part 3 can be ...

How would you assess the balance in your life between work and rest? When and how might you pause each day to reflect on God’s example of rhythm and rest?

However, research that rigorously examined the relationship between workers' work and rest patterns and their mental health is scant, both in Japan and abroad. This paper reviews previous studies for ...

Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on work, helping family, seeing friends, working out or doing chores, something always seems to get in ...

It keeps moving so I don’t have to!” Isn’t it interesting how some of us feel we need “permission” to pause from our work to rest? Well, that’s just what our good God offers us!