When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Articles ...

Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now ...