But if your workout is based on spending all or part of it in a specific heart rate zone, then heart rate is your go-to metric. METS is a good choice if you want an easy measure of how long you ...

In the last workout, the heart rate chart showed a massive 60–70 bpm gap for most of the workout. RingConn's stats are so far ...

Looking for the best heart rate fitness tracker? If you care about keeping a close eye on your ticker, the good news is that there are plenty of fitness trackers with heart rate monitors that can do ...

For instance, your heart rate typically increases during exercise or in times of stress ... such as: Here is a chart showing how the normal resting heart rate changes with age: In general ...