If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality ... sleep problems linked to screens do not just affect children and teenagers.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Changing your sheets won't be a big to-do when you have this affordable mattress ... It’s a wedge-like plastic tool that slides between your mattress and bed frame (or box spring) to create ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... a charging pad before bed or need a quick ...

Perform this exercise on the floor ... slowly lower the leg back to the ground. Step 4: Do several repetitions with the same leg before switching to the other side. Your level of strength ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts ... You do things that are difficult first thing in the morning, and before you know it, you ...