If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Enjoy some learning with this free printable summer observations page for kids. A great sheet to take on a hike, camping or ...

DiMonte has added more time on the treadmill to his workout routine for aerobic exercise. His current sessions include about 12 minutes of cardio daily, and Sundays are reserved for cardio-only ...

We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows that routines can have ...

PM Modi shared that he follows the ancient Indian tradition of Chaturmas, a four-month-long fasting period starting in mid-June until after Diwali. "During this time, I eat only one meal within 24 ...

make sure to add these seven best yoga exercises to your daily routine. However, understand the real cause of your anxiety, and consult an expert at the earliest if the condition persists for a ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour ...

If you have a Samsung Galaxy phone, then you have access to a Routines tool that can automate a lot of these for you. Each Routine comes with a trigger and an action to carry out in response.

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...

a basic routine entails face wash, some sort of treatment and moisturizer. Need a break? Play the USA TODAY Daily Crossword Puzzle. Face wash. If you've been wearing makeup or a lot of sunscreen ...