Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and I’m never going to go back to sleep ...

Like, for instance, the idea that we need eight solid hours of sleep per night, every night, or that waking in the night for a couple of hours is an innately bad thing. Actually, widely reported ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything ... This prompted me to think about habits, especially the bad ones we try to squash once a new year ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) published in the journal Sleep Medicine. The research, a review of over 100 ...

Ever noticed how everything feels harder to process after a bad night’s sleep? That’s your brain struggling without enough REM Darwall-Smith adds: "Not getting enough REM sleep makes ...

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the ...