Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more self-confident.

Kingsbridge native and multidisciplinary artist Tiffany McPherson, known as Tiff McFierce, will open her first art exhibition ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

Tahira Walker is planting seeds with her non-profit Blooming Roses. It stems from a tragedy that gave her a vision to mentor young girls.

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

Skipping vacations, postponing health goals, and delaying your happiness? Stop that right now. Define your peak life and get ...

A national program is asking people to help make a difference in the lives of children. Absolutely Incredible Kids Day, ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...

What’s the Bible for? We asked dozens of writers to respond to this question in seven words or less, as well as to expand on ...

Blood dripped from his nose. His coach signaled for him to step off. His mom urged from the stands. But Sebastian Mack wasn’t ...

Individuals who excel at comforting others seem to have a knack for knowing exactly what’s needed in that moment, don’t they?