Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more self-confident.

Kingsbridge native and multidisciplinary artist Tiffany McPherson, known as Tiff McFierce, will open her first art exhibition ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

Tahira Walker is planting seeds with her non-profit Blooming Roses. It stems from a tragedy that gave her a vision to mentor young girls.

The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and ...

Harness the power of personalized astro remedies to boost positivity and energy flow. Learn simple rituals, affirmations, and colour choices aligned with your zodiac sign to attract fortune, success, ...

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

Skipping vacations, postponing health goals, and delaying your happiness? Stop that right now. Define your peak life and get ...

It’s easy to assume that writing for children is less toiling than writing a novel for the big-brained adults of the world, but having an audience of young learners doesn’t make the task of ...

Step into the vibrancy of spring with these ten nurturing affirmations that promise to renew your spirit, enhance your creativity, and expand your horizons.

A national program is asking people to help make a difference in the lives of children. Absolutely Incredible Kids Day, ...