Earlier, and perhaps more basic, LED masks usually provide just one primary colour treatment mode, such as red or blue, ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

With Joey Logano in the lead, the NASCAR Cup Series at Atlanta has resumed following a rain delay of about 15 minutes. After winning the pole, Logano led the first 36 laps before light rain forced ...

Ready to dive into the fourth chapter of Deltarune? Chapter 4 - Prophecy kicks off with a section back in the Hometown area, ...

Green light therapy has shown promise for easing the symptoms of migraine. Discover how it can calm your brain, where to find it, and how and when to use it.

People would sleep for several hours, and reawaken sometime after midnight for an hour or so of meditation, sex, and socialization before returning to bed for the second sleep.

Discover how blue light from screens affects your eyes, sleep and health, plus simple strategies to protect your vision in our digital world. Skip to content News ...

3. Circadian rhythms are like walking. Circadian rhythms are robust, stretchy, able to entrain, and can be more or less in a groove. Let’s say I gave you a yellow shoe and a black shoe, and I ...

Researchers tracked 16 participants and measured the effects of blue versus yellow light exposure for an hour before bed. Surprisingly, they found no significant difference between the two. Their ...

A recent study tracked how blue-to-yellow light exposure for an hour before bedtime affected the sleep of 16 participants. The researchers found no real difference between the hues.

The study emphasized that sufficient sleep—7 to 9 hours per night—is vital for well-being, as those who adhere to this sleep guideline are significantly more likely to feel fulfilled in ...