A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

In the meantime are the seven most common causes of why mattresses and pillows turn yellow and whether they're safe to sleep on... Yellow stains are primarily caused by clear liquids oxidizing and ...

Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

How much light is in your bedroom is ... them turn the dimmer switch on about an hour before bed. The thing that most people don't realize is that sleep is not an on off switch.

To achieve adequate sleep duration, it’s not enough to simply block blue light or wear a wearable device. Technology Use Before Bedtime—What Does the Latest Research Suggest? Blue light ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality ... Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light ... before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most. Sleep ...