Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Having viewed 34 different houses to no avail, Karena Ackrill was feeling hopeless. While divorcing her husband of 17 years, she was selling the family home and couldn't find anywhere that came close.

Surgery is a trauma, and the body responds as such -- with major blood loss and swelling, and all manner of nerve and pain signals that can stick around sometimes for months. Those are but a few ...

Health professionals often recommend yoga to help with chronic pain, poor mental health and limited mobility. I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but ...

A regular yoga practice can benefit your physical and mental health. It can improve balance and flexibility, support heart health, and boost mood and energy levels. While it's generally safe to ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon ... conclusion to your afternoon practice.

Here we will discuss about the top 7 powerful yoga poses you should practice daily in the morning to cultivate a calm mind and an energized body. 7 Yoga Poses For a Calm Mind And Energised Start ...

To truly experience yoga's benefits, dedicating 30-40 minutes daily to your practice is important. Yet, if you find yourself short on time, these 6 simple yet powerful yoga poses can seamlessly ...

Teens practice problem solving and essay skills through daily homework. But as established adults, we don’t expect to have to practice basic skills, whether cognitive or motor. After brain ...

For Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, “qigong” — an ancient Chinese practice ... yoga experiential somatic class,” Hsu wrote to The Daily.

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...