How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

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Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

After a dazzling career in poetry, the Iranian American author makes his novelist debut with ‘Martyr!’, a story based on his ...

Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...

To handle anything in life, one has to have a complete understanding of it. Through yogic practices, one gains deeper ...

While the Tourism Department bears the consultancy cost, the Forest Department will execute the project as the ashram is ...