A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

The 4,500-square-foot two-storey facility will occupy the former Hoylake Library. It closed in October 2022 after the Wirral ...

Although I find office days something to look forward to, I would be lying if I said I prefer that over Oru Sutton.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Across Texas, wealthy students are saying goodbye to dorm rooms and hello to a luxury lifestyle that their parents could only ...

Crunch Fitness has signed a 40,000-square-foot lease at Westridge Square, a regional shopping center located at 1005 W.

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Check out these 17 business updates in Round Rock, from a new nail salon to the city's first location of Poco Loco ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...