Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Mornings used to be my enemy—I’d hit the snooze button time and again, dreading the start of a new day. But everything changed when I adopted a strategy of achieving small, manageable victories before ...

The keys to City Hall are up for grabs on Nov. 4, when all 13 City Council seats and the mayor’s office are up for election. Minneapolis has used ranked-choice voting since 2009. No primary election ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Treasure hunting isn’t just for pirates and reality TV shows—it’s alive and well at Goodwill Nakoma in Madison, where bargain ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Back pain is something most of us will face — up to 80% of Americans, in fact. While it can feel like it takes over your life ...