On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...

Lululemon Athletica (LULU) got a reprieve on Friday after Vietnam expressed a willingness to negotiate tariffs with President Trump, which sent shares of LULU stock 3.2% higher. The stock had fallen ...

By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting rotations — and largely wasted ...

The industry legend discusses her favourite thing about being an octogenarian, what she’d tell her younger self, and who ...

This World Health Day, popular TV celebrities share their personal fitness mantras, emphasizing the importance of balancing ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a ...