On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...

Lululemon Athletica (LULU) got a reprieve on Friday after Vietnam expressed a willingness to negotiate tariffs with President Trump, which sent shares of LULU stock 3.2% higher. The stock had fallen ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

In recent years, a number of Black-owned Pilates studios and instructors have entered the Atlanta market in an effort to meet growing demand.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...