Elizabeth Meriwether and Kim Rosenstock talk to The Hollywood Reporter about crafting all of the intimate scenes with star ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

In an all-encompassing interview, Mark Hoppus talks to Us Weekly exclusively about beating cancer, Blink-182 and everything in between ...

It just so happens that one of the best ways to do so is to tap into our inner drag queens, get in formation to snap back, stomp our way through the streets — and vanquish the real monsters.

Jennifer E. Archer is experiencing something rare for a first-time author. Typically, a book comes out, becomes a massive hit ...

Deion Sanders has repeatedly revealed how hard his parents worked to provide for his family. As a prodigy, his dream has always been to make their lives comfortable.

Training a dog to come when called seems like an easy-peasy task. Call the dog’s name, and boom, they run over. Even puppies ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...