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What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find outEnter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times to go to bed to wake up feeling fresh.
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
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