“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

8 Ways Dogs Show They Trust You (That You Might Be Missing) originally appeared on PetHelpful.

Dear Solo: I sure can. The next time this friend wants to visit, grow a backbone. Tell her you no longer want to share your ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

Lord have mercy — the drama in The Secret Lives of Mormon Wives' season 2 reunion could make up its own Book of Revelation.

The Hurricanes got bigger on the blue line by trading for 6-foot-5 K’Andre Miller, who’s only 25, and signed him to an eight-year deal in the process.

A recent study suggests a link between lactose intolerance and nightmares. Researchers at MacEwan University studied students' sleep and food toleranc ...