Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

There are many sleep hacks out there. The most popular options have promising ... Lift your legs to the ceiling and out a ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

I’ve put 50,000 miles on my electric car, around half of them on long distance road trips. Yet I never wait to charge. Here's ...