You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Babymetal, Sleep Token and Machine Head are among the best new metal songs this week. Plus, vote for your favourite!

But when it comes to our skin, being ‘too tired’ to wash off the day is no longer a valid excuse, as dermatologists and skin ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Ann Coley, a registered nurse, arrives back at Yokota Air Base April 7, 1975 after assisting on a Operation Babylift flight ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Jean-Jacques Asperges once relished returning home after a long day working at a radio station in one of the world’s most ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...