Waking up congested, or sneezing through the night? These hypoallergenic bedding picks will help you get an allergy-free night's sleep. Shop online ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

8 Ways Dogs Show They Trust You (That You Might Be Missing) originally appeared on PetHelpful.

Dear Solo: I sure can. The next time this friend wants to visit, grow a backbone. Tell her you no longer want to share your ...

Communication is the stuff that keeps a well-oiled relationship running smoothly, and to avoid arguing about the important ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

Kathryn Gillett, 44, from Wichita, said she bought a battery-powered carbon monoxide detector two years ago for a stay at an ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.