Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

This is why you must wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new study ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

WHEN kids get older it can feel like your house is smaller and you need extra room. Understandably many people can’t afford to move house easily – but one mum shared her very savvy solution.

Daylight Saving Time (DST) begins this Sunday, March 13, meaning the clocks will spring forward by one hour. Here's ...

I n February 1905 at around 10 o’clock at night, Henry James arrived in Palm Beach. He’d had a long trip — “the railway run from Jacksonville to Palm Beach begins early and ends late,” he writes in ...

As the UK festival season approaches, with events like Glastonbury Festival on the horizon, it's important to consider ...

Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...